NAKED YOGA & MEDITATION WEEKEND

Instructor

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Todd Eich is a Registered Yoga Teacher and Certified Meditation Guide offering yoga instruction, guided meditation, relaxation therapy, and mindful breathing for business leaders and their teams seeking solutions to alleviate stress, enhance concentration, and improve productivity. Todd has been practicing yoga and meditation for ten years. He resides in Dallas, TX with his husband Huy and enjoys camping, hiking, DIY projects, cooking, gardening, and of course, yoga and meditation. 

Weekend Dates/Schedule

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Friday, May 10th, 8 PM

Reception & Orientation


Saturday, May 11th, 10 AM

Morning Meditation Instruction


Saturday, May 11th, 2 PM

Naked Yoga Instruction


Sunday, May 12th, 10 AM

Morning Meditation

Morning Meditation

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Offering an introduction to mindfulness meditation to soft background music. Learn proper 7-point seated posture, breathing techniques, and ways to relax the body and calm the mind. Participants are encouraged to establish a daily practice of their own. 

Naked Yoga

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Free yourself from daily trappings and meet us on your mat. This practice is for beginners and intermediate yogis and will focus on light stretching, basic postures, proper alignment, and an easy flow to get our heart rate up and our skin a little sweaty. This is a safe environment without judgement for all participants to feel free through guided movement set to uplifting music. 

What To Bring

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Bring your favorite yoga mat.  If you don't have one, check out these "best sellers" on Amazon.com:


Balance from GoYoga All Purpose Non-Slip Yoga Mat @ $10.99


Balance from All-Purpose Anti-Tear Yoga Mat @ $11.99


Amazon Balance Mat @ $16.95


Other mats are available for purchase on the web.  By the way, darker colors won't show body oil stains and wear quite as badly as lighter color mats.

Participation Cost/RSVP

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This is our inaugural weekend in what we hope will become a series of weekends throughout the year for members of The Homestead at 3218 desiring meditation & yoga instruction.


Therefore, Todd Eich and The Homestead at 3218 have partnered to offer this May 10-12 weekend experience at NO COST to our participating members.  That's right, the event is free!


However, you must be a current member.  Regular overnight accommodation & 8-hour pass fees & locker rental rates apply.


Please RSVP your participation via email to thehomesteadat3218@yahoo.com no later than May 7th.